Calming rituals

January calligraphy

At the end of a long day, or in the middle of a hectic one:

+ File your nails.

+ Groom the German shepherds you live with.

+ Organize a cluttered drawer, cabinet, or closet.

+ Recycle papers, mail, magazines that are laying about.

+ Write a letter to someone who lives alone.

+ Spend a long time making and then drinking a cup of loose leaf tea.

+ Put on a charcoal or clay face mask.

+ Walk the German shepherds to the park or around the neighborhood.

+ Polish the countertops.

+ Put on some dark lipstick, even if you’re not going anywhere.